योग अभ्यास का निम्न उपलब्धि वाले विद्यार्थियों के शैक्षिक निष्पादन पर प्रभाव

DOI: https://doi.org/10.5281/zenodo.17374201 ￦ ￖ¥«©￦ڸڽں￦ ￦￦￦￦￦ￇ,￦ￕ,*',#￦ￖ##0￦￘#4'#5#"￦í￦￘#$#0##"￦￐-30,a*￦￦ ￜ-*3+#ħ￦￦ￏ113#￦Ī￦￦￙#.2#+ #0￦ĨĦĨī￦￦ ￏ￙￙ￔÆ￦ĩĦĪįġĩĦĩ￞￦æￕ,*',#ç￦￦ ￝# 1'2#Æ￦555Ô2&#!&'20a,1&a!a"+'!Ô',￦ ]. ￦ 朗￦欄￦ ￦ ￦￦￦￦￦￦￦￦￦￦￦￦￦￦￦ ￦ ￦ ￦￦車卵卵濾￦ ￦ 來ũ￦￦ Ů卵İɑ￦ 欄欄Æ￦ ħĦíĦĮíĨĦĨī￦ ˢ濫拉 欄￦ 欄欄Æ￦ ĨĪíĦįíĨĦĨī￦ Ů卵欄欄Æ￦￦￦￦￦￦￦￦￦ĩĦíĦįíĨĦĨī￦ 藍ƥ￦ ɨÆ￦;ksx vH;kl] çk.kk;ke]'kSf{kd fu"iknu￦ ￦ ￦ ￦ ￦ ￦ Ô￦ ￦ ￦ ;g 'kks/k i= ç;ksXkkRed 'kks/k ij vk/kkfjr gSA bl 'kks/k v/;;u gsrq U;kn'kZ ds :i esa NÙkhlXk<+ jkT; ds nqXkZ ftys ds 'kkldh; iwoZ ek/;fed fo|ky; daMjdk esa v/;;ujr fuEu miyfC/k okys 40 fo|kfFkZ;ksa dk p;u fd;k Xk;k gSA ftudh vk;q 12&13 o"kZ gS] 'kks/k dk mís'; ;ksXk dk fuEu miyfC/k okys fo|kfFkZ;ksa dh 'kSf{kd fu"iknu ij çHkko Kkr djuk gSA lkaf[;dh fo'ys"k.k gsrq Vh VsLV dk ç;ksXk fd;k Xk;kA 'kks/k v/;;u ls Kkr gqvk fd ;ksXk dk fuEu miyfC/k okys fo|kfFkZ;ksa 'kSf{kd fu"iknu ij lkFkZd çHkko iM+rk gSA vk/kqfudrk ds bl nkSj esa ;ksXk ds ek/;e ls geus viuh vk/;kfRed fojklr dks iqu% çkIr fd;k gSA ;ksXk ln~Hkko vkSj ,dhdj.k ds fl)kar ij dke djrk gS ,oa 'kkjhfjd] ekufld fpfdRlk] ;ksXk ds lcls egRoiw.kZ miyfC/k;ksa esa ls ,d gS A The Chitransh Academic & Research Corresponding Author: Þeu% iz”keuksik;% ;ksx% bR;fHk/kh;rsÞ & ;g eu esa mBus okys fopkjsk @Hkkouk ugha] cfYd dq”ky o lw{e izfØ;k foKku gSA ;g iw.kZrk dh vafre fLFkfr rd :i esa fo[;kr gSA fdUrq ;ksx dks mPp “kfDr vkSj {kerkvksa dh fLFkfr;ksa d ikfjHkkf’kr fd;k x;k gS blds vfrfjDr ;ksx dks leLr jpukRed dk;ksZ dh “kfDr ds :i esa Hkh of.kZr fd;k x;k gS vkSj Lo;a esa ;g ,d l`t ekufld] ckSf)d] HkkoukRed vkS nsrs gS a A ;ksx ls mudk rkRi;Z gS O;fDr esa vO;Dr {kerkvksa ds fodkl }kjk vkRe&iw.kZ dh vksj ,d O;ofLFkr iz;kl gS ds*la;ksx ;ksx bR;qäkS thokRe ijekReuks*& ds la;ksx dh voLFkk dk uke ;ksx gSA gS ;g ek= vk/;kfRed fodkl dk fo’k; ugha gS cfYd eu }kjk cuk, Xk, ek;ktky ls fuiVus dk ,d ;a= Hkh gSA orZeku le; fo|kfFkZ;ksa dk ekufld LokLF; ,oa i<+kbZ ij /;ku dsfUnzr djuk ,d tfVy leL;k gS] ftldk lek/kku ;ksx ls laHko gSA dksjksuk egkekjh us fo|kfFkZ;ksa ds i<+us&fy[kus dh dEI;wVj bR;kfn ds yXkkrkj ç;ksXk us fo|kfFkZ;ksa dh ekufld {kerk dks gkfu igaqpk;h gSA ,slh ifjfLFkfr esa fo|ky;ksa dh nSfud Xkfrfof/k;ksa esa ;ksXk vH;kl dks 'kkfey djuk vR;ar vko';d gSA 'kSf{kd fu"iknu y?kq ;k nh?kZdkyhu y{;ksa dks iwjk djus esa ,d Nk= dh lQyrk ls gS] 'kS{kf.kd çn'kZu fofHkUu 'kS{kf.kd fo"k;ksa esa Nk= dh miyfC/k dk eki gSA ;g cgqvk;keh tfVy :i ls ekuo fodkl ls lacaf/kr gS vkSj laKkukRed] Hkkou 'kkjhfjd fodkl dks çfrfcafcr djrk gSA ;kSfxd vH;kl fo|kFkhZ ds 'kkjhfjd o ekufld fØ;k'khyrk dks c<+kdj mlesa 'k vdknfed çn'kZu }kjk irk pyrk gS fd O;fä ds O;fäRo dk fodkl] fdruk gqvk gS] dSls gks jgk gS rFkk muesa O;fäRo fodkl dks vkSj csgrj dSls cuk;k tk;s] cPpksa ds vdknfed çn'kZu ls flQZ muds O;fäRo fodkl dk gh irk ugha pyrk] cfYd laKkukRed vkSj HkkokRed fodkl dk Hkh irk pyrk gSA The Chitransh Academic & Research Volume1 | Issue 4 | September Corresponding Author: meena[email protected] P a g e Þeu% iz”keuksik;% ;ksx% bR;fHk/kh;rsÞ & ;k sx eu dks “kkUr djus dk ,d dq”ky mik; g @Hkkouk vksa dks jksdus dh ,d dBksj] ;af=d ;k LFkw ugha] cfYd dq”ky o lw{e izfØ;k gSA ;ksx eu i j fu;a=.k LFkkfir djus dk ,d dkS”kyiw.Zk foKku gSA ;g iw.kZrk dh vafre fLFkfr rd igqapus dh ,d izfØ;k vFk ok ,d rduhd ds :i esa fo[;kr gSA fdUrq ;ksx dks mPp “kfDr vkSj {kerkvksa dh fLFkfr;ksa d s :i esa ikfjHkkf’kr fd;k x;k gS blds vfrfjDr ;ksx dks leLr jpukRed dk;ksZ dh “kfDr ds :i esa Hkh of.kZr fd;k x;k gS vkSj Lo;a esa ;g ,d l`t u Hkh gSA Jh vjfoUnks “kkjhfjd ekufld] ckSf)d] HkkoukRed vkS j vk/;kfRe d Lrjksa ij pg¡qeq[kh O;fDrRo ds fodkl ij tksj A ;ksx ls mudk rkRi;Z gS O;fDr esa vO;Dr {kerkvksa ds fodkl }kjk vkRe&iw.kZ gS A ;ksx bR;qäkS thokRe ijekReuks*& vFkkZr~ thokRek vkSj ijekRek ds la;ksx dh voLFkk dk uke ;ksx gSA ;ksXk bgyksd ijyksd lk/kus ds fy, egRoiw.kZ lk/ku fodkl dk fo’k; ugha gS cfYd eu }kjk cuk, Xk, ek;ktky ls fuiVus dk ,d ;a= Hkh gSA orZeku le; fo|kfFkZ;ksa dk ekufld LokLF; ,oa i<+kbZ ij /;ku dsfUnzr djuk ,d tfVy leL;k gS] ftldk lek/kku ;ksx ls laHko gSA dksjksuk egkekjh us fo|kfFkZ;ksa ds i<+us&fy[kus dh {kerk dks çHkkfor fd;k gS] vkuykbu i<+kbZ vkSj eksckby] dEI;wVj bR;kfn ds yXkkrkj ç;ksXk us fo|kfFkZ;ksa dh ekufld {kerk dks gkfu igaqpk;h gSA ,slh ifjfLFkfr esa fo|ky;ksa dh nSfud Xkfrfof/k;ksa esa ;ksXk vH;kl dks 'kkfey djuk vR;ar 'kSf{kd fu"iknu y?kq ;k nh?kZdkyhu y{;ksa dks iwjk djus esa ,d Nk= dh lQyrk ls gS] 'kS{kf.kd çn'kZu fofHkUu 'kS{kf.kd fo"k;ksa esa Nk= dh miyfC/k dk eki gSA ;g cgqvk;keh tfVy :i ls ekuo fodkl ls lacaf/kr gS vkSj laKkukRed] Hkkou kRed] lkekftd vkSj 'kkjhfjd fodkl dks çfrfcafcr djrk gSA ;kSfxd vH;kl fo|kFkhZ ds 'kkjhfjd o ekufld fØ;k'khyrk dks c<+kdj mlesa 'k Sf{kd çn'kZu dks csgrj djrk gS vdknfed çn'kZu }kjk irk pyrk gS fd O;fä ds O;fäRo dk fodkl] fdruk gqvk muesa O;fäRo fodkl dks vkSj csgrj dSls cuk;k tk;s] cPpksa ds vdknfed çn'kZu ls flQZ muds O;fäRo fodkl dk gh irk ugha pyrk] cfYd laKkukRed vkSj HkkokRed fodkl dk Hkh irk pyrk gSA September 2025 P a g e | 497 sx eu dks “kkUr djus dk ,d dq”ky mik; g SA vksa dks jksdus dh ,d dBksj] ;af=d ;k LFkw y izfØ;k j fu;a=.k LFkkfir djus dk ,d dkS”kyiw.Zk ok ,d rduhd ds s :i esa Hkh ikfjHkkf’kr fd;k x;k gS blds vfrfjDr ;ksx dks leLr jpukRed dk;ksZ dh “kfDr ds :i Jh vjfoUnks “kkjhfjd ] d Lrjksa ij pg¡qeq[kh O;fDrRo ds fodkl ij tksj A ;ksx ls mudk rkRi;Z gS O;fDr esa vO;Dr {kerkvksa ds fodkl }kjk vkRe&iw.kZ rk vFkkZr~ thokRek vkSj ijekRek lk/kus ds fy, egRoiw.kZ lk/ku fodkl dk fo’k; ugha gS cfYd eu }kjk cuk, Xk, ek;ktky ls fuiVus dk ,d ;a= Hkh gSA orZeku le; fo|kfFkZ;ksa dk ekufld LokLF; ,oa i<+kbZ ij /;ku dsfUnzr djuk ,d tfVy leL;k gS] ftldk lek/kku ;ksx ls laHko gSA dksjksuk egkekjh us {kerk dks çHkkfor fd;k gS] vkuykbu i<+kbZ vkSj eksckby] dEI;wVj bR;kfn ds yXkkrkj ç;ksXk us fo|kfFkZ;ksa dh ekufld {kerk dks gkfu igaqpk;h gSA ,slh ifjfLFkfr esa fo|ky;ksa dh nSfud Xkfrfof/k;ksa esa ;ksXk vH;kl dks 'kkfey djuk vR;ar 'kSf{kd fu"iknu y?kq ;k nh?kZdkyhu y{;ksa dks iwjk djus esa ,d Nk= dh lQyrk ls lacf/kr gS] 'kS{kf.kd çn'kZu fofHkUu 'kS{kf.kd fo"k;ksa esa Nk= dh miyfC/k dk eki gSA ;g cgqvk;keh kRed] lkekftd vkSj 'kkjhfjd fodkl dks çfrfcafcr djrk gSA ;kSfxd vH;kl fo|kFkhZ ds 'kkjhfjd o ekufld vdknfed çn'kZu }kjk irk pyrk gS fd O;fä ds O;fäRo dk fodkl] fdruk gqvk muesa O;fäRo fodkl dks vkSj csgrj dSls cuk;k tk;s] cPpksa ds vdknfed çn'kZu ls flQZ muds O;fäRo fodkl dk gh irk ugha pyrk] cfYd laKkukRed The Chitransh Academic & Research Corresponding Author: ;ksx vH;kl dk fuEu miyfC/k okys fo|kfFkZ;ksa ds 'kSf{kd fu"ikn v/;;uA H1 fuEu miyfC/k okys fo|kfFkZ;ksa ds ;ksx ds iwoZ ,oa i'pkr~ fLFkfr esa muds 'kSf{kd fu"iknu ds e/;eku esa lkFkZd varj ik;k tk;sxkA H2 ;ksx vH;kl ds iwoZ ,oa ;ksx vH;kl ds i'pkr~ fuEu miyfC/k okys Nk=aksa ds fu"iknu ds çkIrkadksa ds e/;eku esa lkFkZd varj ik;k tk;sxkA H3 ;ksx vH;kl ds iwoZ ,oa ;ksx vH;kl ds i'pkr~ fuEu miyfC/k okys Nk=kvksa ds 'kSf{kd fu"iknu ds çkIrkadksa ds e/;eku esa lkFkZd varj ik;k tk;sxkA us Þ Le`fr vkSj 'kS{kf.kd miyfC/k ij ;ksx dk çHkko v/;;u gsrq ;wih cksMZ vkSj lhch,lbZ cksMZ ds d{kk X;kjgoha ds 100 Nk=ksa dk p;u fd;k lkaf[;dh fo'ys"k.k gsrq Vh ewY; Kkr fd;k vkSj fu"d"kZ esa ik;k dh ;ksxkH;kl ds çHkko ls lhch,lbZ cksMZ ds Nk=k sa dh Le`fr ,oa 'kSf{kd miyfC/k ;wih cksMZ dh vis{kk vf/kd jgh] tks ladsr nsrk gS fd ;ksxkH;kl Nk=ksa dh 'kSf{kd miyfC/k esa lq/kkj djrk gS us ÞbQsDV vkQ ;ksx vku LVªsl vkSj ,dsMfed ijQ‚esaZlß fo"k; ij 'kks/k dk;Z ifV;kyk ds pkj ifCyd Ldwy esa yM+fd;ksa dks 'kkfey fd;k x;kA vk;q 14&15 o"kZ FkhA ,d lIrkg lqcg çk;ksfxd lewg dks ;ksxkH;kl djk;k x;kA fu"d"kZ esa ik;k x;k fd ftu Nk=ksa us ;ksx e‚Mîwy dk ç;ksx fd;k mUgksaus csgrj çn'kZu fd;k mu Nk=ksa fd;kA us Ldwyh fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij ;ksx ds çHkko dk v/;;u fd;k] blds fy, mUgksaus gfjekjk dksukiqj ,l vkSj ;k–fPNd fof/k ls 100 fo|kFkhZ dks djk;kA fu;af=r lewg dks ;ksxkH;kl ugha djk;k x;kA 0 'kSf{kd fu"iknu ij lkFkZd varj ik;k x;kA ruko ds laca/k esa vdknfed çn'kZu ij ;ksx dk ç;ksx v/;;u 800 fd'kksj Nk=ksa ds lkFk 'kq: gqvkA 159 mPp ruko okys Nk=ksa vkSj 142 de ruko oks Nk=ksa dk p;u fd;k x;kA ifj.kke crkrs gSa fd ;ksx dk vH;kl djus okys Nk=ksa us fo"k;ksa The Chitransh Academic & Research Volume1 | Issue 4 | September Corresponding Author: meena[email protected] P a g e ;ksx vH;kl dk fuEu miyfC/k okys fo|kfFkZ;ksa ds 'kSf{kd fu"ikn u ij iM+us okys çHkko dk fuEu miyfC/k okys fo|kfFkZ;ksa ds ;ksx ds iwoZ ,oa i'pkr~ fLFkfr esa muds 'kSf{kd fu"iknu ds e/;eku esa lkFkZd varj ik;k tk;sxkA ;ksx vH;kl ds iwoZ ,oa ;ksx vH;kl ds i'pkr~ fuEu miyfC/k okys Nk=aksa ds fu"iknu ds çkIrkadksa ds e/;eku esa lkFkZd varj ik;k tk;sxkA ;ksx vH;kl ds iwoZ ,oa ;ksx vH;kl ds i'pkr~ fuEu miyfC/k okys Nk=kvksa ds 'kSf{kd fu"iknu ds çkIrkadksa ds e/;eku esa lkFkZd varj ik;k tk;sxkA Le`fr vkSj 'kS{kf.kd miyfC/k ij ;ksx dk çHkko Þ v/;;u gsrq ;wih cksMZ vkSj lhch,lbZ cksMZ ds d{kk X;kjgoha ds 100 Nk=ksa dk p;u fd;k lkaf[;dh fo'ys"k.k gsrq Vh ewY; Kkr fd;k vkSj fu"d"kZ esa ik;k dh ;ksxkH;kl ds çHkko ls sa dh Le`fr ,oa 'kSf{kd miyfC/k ;wih cksMZ dh vis{kk vf/kd jgh] tks ladsr nsrk gS fd ;ksxkH;kl Nk=ksa dh 'kSf{kd miyfC/k esa lq/kkj djrk gS A us ÞbQsDV vkQ ;ksx vku LVªsl vkSj ,dsMfed ijQ‚esaZlß fo"k; ij 'kks/k dk;Z ifV;kyk ds pkj ifCyd Ldwy esa lapkfyr fd;k çfrHkkfx;ksa esa 100 yM+ds vkSj 100 yM+fd;ksa dks 'kkfey fd;k x;kA vk;q 14&15 o"kZ FkhA ,d lIrkg lqcg çk;ksfxd lewg dks ;ksxkH;kl djk;k x;kA fu"d"kZ esa ik;k x;k fd ftu Nk=ksa us ;ksx e‚Mîwy dk ç;ksx fd;k mUgksaus csgrj çn'kZu fd;k mu Nk=ksa dh rqyuk esa ftUgksus ;ksx e‚My dk ç;ksx ugha us Ldwyh fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij ;ksx ds çHkko dk v/;;u fd;k] blds fy, mUgksaus gfjekjk dksukiqj ,l -,l-lhgkbZ Ldwy dk p;u fd;k fof/k ls 100 fo|kFkhZ dks 12 l Irkg rd fo|ky; ifjos'k esa ;ksxkH;kl djk;kA fu;af=r lewg dks ;ksxkH;kl ugha djk;k x;kA 0 - 05 lkFkZdrk Lrj ij ;ksx dk 'kSf{kd fu"iknu ij lkFkZd varj ik;k x;kA ruko ds laca/k esa vdknfed çn'kZu ij ;ksx dk ç;ksx v/;;u ds lkFk 'kq: gqvkA 159 mPp ruko okys Nk=ksa vkSj 142 de ruko oks Nk=ksa dk p;u fd;k x;kA ifj.kke crkrs gSa fd ;ksx dk vH;kl djus okys Nk=ksa us fo"k;ksa September 2025 P a g e | 498 u ij iM+us okys çHkko dk fuEu miyfC/k okys fo|kfFkZ;ksa ds ;ksx ds iwoZ ,oa i'pkr~ fLFkfr esa muds 'kSf{kd ;ksx vH;kl ds iwoZ ,oa ;ksx vH;kl ds i'pkr~ fuEu miyfC/k okys Nk=aksa ds 'kSf{kd ;ksx vH;kl ds iwoZ ,oa ;ksx vH;kl ds i'pkr~ fuEu miyfC/k okys Nk=kvksa ds 'kSf{kd fo"k; ij v/;;u gsrq ;wih cksMZ vkSj lhch,lbZ cksMZ ds d{kk X;kjgoha ds 100 Nk=ksa dk p;u fd;k A lkaf[;dh fo'ys"k.k gsrq Vh ewY; Kkr fd;k vkSj fu"d"kZ esa ik;k dh ;ksxkH;kl ds çHkko ls sa dh Le`fr ,oa 'kSf{kd miyfC/k ;wih cksMZ dh vis{kk vf/kd jgh] tks us ÞbQsDV vkQ ;ksx vku LVªsl vkSj ,dsMfed ijQ‚esaZlß fo"k; ij 'kks/k dk;Z lapkfyr fd;k çfrHkkfx;ksa esa 100 yM+ds vkSj 100 yM+fd;ksa dks 'kkfey fd;k x;kA vk;q 14&15 o"kZ FkhA ,d lIrkg lqcg çk;ksfxd lewg dks ;ksxkH;kl djk;k x;kA fu"d"kZ esa ik;k x;k fd ftu Nk=ksa us ;ksx e‚Mîwy dk ç;ksx fd;k dh rqyuk esa ftUgksus ;ksx e‚My dk ç;ksx ugha us Ldwyh fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij ;ksx ds çHkko dk gkbZ Ldwy dk p;u fd;k Irkg rd fo|ky; ifjos'k esa ;ksxkH;kl 05 lkFkZdrk Lrj ij ;ksx dk ruko ds laca/k esa vdknfed çn'kZu ij ;ksx dk ç;ksx v/;;u ds lkFk 'kq: gqvkA 159 mPp ruko okys Nk=ksa vkSj 142 de ruko oks Nk=ksa dk p;u fd;k x;kA ifj.kke crkrs gSa fd ;ksx dk vH;kl djus okys Nk=ksa us fo"k;ksa The Chitransh Academic & Research Corresponding Author: esa csgrj çn'kZu fd;k ,oa de ruko okys Nk=ksa us mPp ruko okys Nk=ksa dh rqyuk esa csgrj çn'kZu fd;k] ftldk vFkZ gS ruko ls Nk=ksa dk çn'kZu çHkkfor gksrk gSA bl vuqla/kku esa ç;ksxkRed fof/k dk ç;ksx fd;k x;k gSA ç;ksxkRed fof/k pjksa ij vk/kkfjr gSA çLrqr 'kks/k esa vlaEHkkO; U;kn'kZ dk ç;ksx fd;k x;k gS /ke/kk Cy‚d esa fLFkr daMjdk ds 'kkldh; iwoZ ek/;fed fo|ky; dk p;u fd;kA fo|kfFkaZ;ksa dk p;u mís'; iw.kZ U;kn'kZ fof/k }kjk fd;k x;kA lkroh ,oa vkBoh ds 40 fo|kFkhZ ftudk çkIrkad iwoZ d{kk esa 45 dk p;u U;kn'kZ ds :i esa fd;k x;kA çLrqr 'kks/k esa ,dy lewg 'kks/k vfHkdYi dk ç;ksx fd;k x;k gSA ftlesa p;fur fo| kfFkZ;ksa dk ;ksxkH;kl ds iwoZ , Kkr djds lkaf[;dh fof/k }kjk varj dh lkFkZdrk dh tkap dh xbZA & ;ksx vH;kl ¼xk;=h ea=] vkse mPpkj.k] o`{kklu] lw;Z ueLdkj] lokaZxklu] 'koklu] ukM+h 'kks/ku] Hkzkejh çk.kk;ke½ 'kSf{kd fu"iknu çLrqr 'kks/k esa fo|kfFkZ;ksa dh 'kSf{kd fu"iknu dks ekius ds fy, MkW M‚- ,- lsuxqIrk ( 2013 ) }kjk fufeZr tujy Dykl:e vphoesaV VsLV dk ç;ksx fd;k x;kA H1 The Chitransh Academic & Research Volume1 | Issue 4 | September Corresponding Author: meena[email protected] P a g e esa csgrj çn'kZu fd;k ,oa de ruko okys Nk=ksa us mPp ruko okys Nk=ksa dh rqyuk esa ftldk vFkZ gS ruko ls Nk=ksa dk çn'kZu çHkkfor gksrk gSA bl vuqla/kku esa ç;ksxkRed fof/k dk ç;ksx fd;k x;k gSA ç;ksxkRed fof/k pjksa ij çLrqr 'kks/k esa vlaEHkkO; U;kn'kZ dk ç;ksx fd;k x;k gS A 'kks/kdrkZ }kjk nqxZ ftys ds /ke/kk Cy‚d esa fLFkr daMjdk ds 'kkldh; iwoZ ek/;fed fo|ky; dk p;u fd;kA fo|kfFkaZ;ksa dk p;u mís'; iw.kZ U;kn'kZ fof/k }kjk fd;k x;kA lkroh ,oa vkBoh ds 40 fo|kFkhZ ftudk çkIrkad iwoZ d{kk esa 45 % ls de jgk vFkkZr~ fuEu miyfC/ k okys fo|kfFkZ;ksa dk p;u U;kn'kZ ds :i esa fd;k x;kA çLrqr 'kks/k esa ,dy lewg 'kks/k vfHkdYi dk ç;ksx fd;k x;k gSA ftlesa p;fur kfFkZ;ksa dk ;ksxkH;kl ds iwoZ , oa i'pkr ijh{k.k fy;k x;k rFkk çkIr vadksa dk e/;eku Kkr djds lkaf[;dh fof/k }kjk varj dh lkFkZdrk dh tkap dh xbZA & ;ksx vH;kl ¼xk;=h ea=] vkse mPpkj.k] o`{kklu] lw;Z ueLdkj] lokaZxklu] 'koklu] ukM+h 'kks/ku] Hkzkejh çk.kk;ke½ 'kSf{kd fu"iknu çLrqr 'kks/k esa fo|kfFkZ;ksa dh 'kSf{kd fu"iknu dks ekius ds fy, MkW - ,- ds flag vkSj }kjk fufeZr tujy Dykl:e vphoesaV VsLV dk ç;ksx fd;k x;kA September 2025 P a g e | 499 esa csgrj çn'kZu fd;k ,oa de ruko okys Nk=ksa us mPp ruko okys Nk=ksa dh rqyuk esa bl vuqla/kku esa ç;ksxkRed fof/k dk ç;ksx fd;k x;k gSA ç;ksxkRed fof/k pjksa ij 'kks/kdrkZ }kjk nqxZ ftys ds /ke/kk Cy‚d esa fLFkr daMjdk ds 'kkldh; iwoZ ek/;fed fo|ky; dk p;u fd;kA fo|kfFkaZ;ksa dk p;u mís'; iw.kZ U;kn'kZ fof/k }kjk fd;k x;kA lkroh ,oa vkBoh ds 40 k okys fo|kfFkZ;ksa çLrqr 'kks/k esa ,dy lewg 'kks/k vfHkdYi dk ç;ksx fd;k x;k gSA ftlesa p;fur i'pkr ijh{k.k fy;k x;k rFkk çkIr vadksa dk e/;eku & ;ksx vH;kl ¼xk;=h ea=] vkse mPpkj.k] o`{kklu] lw;Z ueLdkj] lokaZxklu] ds flag vkSj }kjk fufeZr tujy Dykl:e vphoesaV VsLV dk ç;ksx fd;k x;kA The Chitransh Academic & Research Corresponding Author: iwoZ ijh{k.k i'p ijh{k.k df =39 mijksä lkj.kh ls Li"V gS fd fuEu miyfC/k okys fo|kfFkZ;ksa ds ;ksXkkH;kl ds iwoZ ijh{k.k dk e/;eku 503 ,oa çekf.kd fopyu 15 çekf.kd fopyu 143 jgkA lkaf[;dh fo'ys"k.k }kjk Vh dk eku 4 eku 39 ij lkFkZdrk Lrj - 01 ds fu/kkZfjr eku 2 gS fd fuEu miyfC/k okys fo|kfFkZ;ksa dh ;ksxkH;kl ds iwoZ o i fu"iknu ds çkIrkadkas ds e/;eku esa lkFkZd varj ik;k x;kA vr% ifjdYiuk Loh gSA H2 mijksä lkj.kh ls Li"V gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=ksa dh çkIr vadksa dk e/;eku Øe'k% 49 1299 gSA fuEu miyfC/k okys Nk=ksa ds gqvk] tksfd Mh ,Q dk eku 15 ij lkFkZdrk Lrj iwoZ ijh{k.k i'p ijh{k.k df = 15 The Chitransh Academic & Research Volume1 | Issue 4 | September Corresponding Author: meena[email protected] P a g e N Mean SD t value 40 50 - 3 15 - 5 4 - 74 4-74 66 - 1 14 - 3 df =39 P<.01 mijksä lkj.kh ls Li"V gS fd fuEu miyfC/k okys fo|kfFkZ;ksa ds ;ksXkkH;kl ds iwoZ 3 ,oa çekf.kd fopyu 15 - 5 jgkA i'p ijh{k.k dk e/;eku 66 3 jgkA lkaf[;dh fo'ys"k.k }kjk Vh dk eku 4 - 74 gSA tksfd Mh ,Q dk 01 ds fu/kkZfjr eku 2 - 42 ls vf/kd gSA fu"d"kZr% dgk tk ldrk gS fd fuEu miyfC/k okys fo|kfFkZ;ksa dh ;ksxkH;kl ds iwoZ o i 'p fLFkfr esa 'kSf{kd ds çkIrkadkas ds e/;eku esa lkFkZd varj ik;k x;kA vr% ifjdYiuk Loh mijksä lkj.kh ls Li"V gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=ksa dh çkIr vadksa dk e/;eku Øe'k% 49 - 25 rFkk 62 gS ,oa çekf.kd fopyu 11 99 gSA fuEu miyfC/k okys Nk=ksa ds iwoZ ,oa i'p ijh{k.k ds e/; Vh ewY; 2 gqvk] tksfd Mh ,Q dk eku 15 ij lkFkZdrk Lrj -01 ds fu/kkZfjr eku 260 ls vf/kd gSA N Mean SD t value iwoZ ijh{k.k 16 49 - 25 11 - 80 291 i'p ijh{k.k 62 12-99 P<.01 September 2025 P a g e | 500 t value mijksä lkj.kh ls Li"V gS fd fuEu miyfC/k okys fo|kfFkZ;ksa ds ;ksXkkH;kl ds iwoZ 5 jgkA i'p ijh{k.k dk e/;eku 66 -1 ,oa 74 gSA tksfd Mh ,Q dk 42 ls vf/kd gSA fu"d"kZr% dgk tk ldrk 'p fLFkfr esa 'kSf{kd ds çkIrkadkas ds e/;eku esa lkFkZd varj ik;k x;kA vr% ifjdYiuk Loh —r gksrh mijksä lkj.kh ls Li"V gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys 25 rFkk 62 gS ,oa çekf.kd fopyu 11 -80 rFkk iwoZ ,oa i'p ijh{k.k ds e/; Vh ewY; 2 -91 çkIr 60 ls vf/kd gSA t value 91 The Chitransh Academic & Research Corresponding Author: fu"d"kZr% dgk tk ldrk gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=ksa ds 'kSf{kd fu"iknu ds e/;eku esa lkFkZd varj i H3 iwoZ ijh{k.k i'p ijh{k.k df = 23 mijksä lkj.kh ls Li"V gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=kvksa ds çkIr vadksa dk e/;eku Øe'k% 51 rFkk 68 1483 gSA fuEu miyfC/k okys Nk=kvksa ds iwoZ ,oa i'p ijh{k.k ds e/; Vh ewY; 3 gqvk] tksfd Mh ,Q dk eku 23 ij lkFkZdrk Lrj fu"d"kZr% dgk tk ldrk gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=kvksa ds 'kSf{kd fu"iknu ds e/;eku esa lkFkZd varj ik;k x;kA vr% ifjdYiuk Loh fu"d"kZ esa ;ksxkH;kl dk fuEu miyfC/k okys fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij iM+us okys çHkko dk v/;;u djuk ,d eq[; mís'; FkkA ftlesa fuEu miyfC/k okys fo|kfFkZ;ksa 'kSf{kd fu"iknu esa ;ksxkH;kl ds iwoZ ,oa i'p ijh{k.k ds çkIrkadksa ds e/;eku esa lkFkZd varj ik;k x;kA flag ¼2018½] frokjh ¼2016½] iwtk ¼2015½ us v/;;u esa çekf.kr fd;k fd fo|kfFkZ;ksa dh 'kSf{kd fu"iknu esa ;ksxkH;kl }kjk o`f) gksrh gSA ;ksxkH;kl fo| ekufld LokLF; dks csgrj dj] ,dkxzrk esa o`f) djrk gS ftldk çHkko fo|kFkhZ ds 'kSf{kd fu"iknu ij iM+rk gS vkSj cPpksa ds 'kSf{kd çn'kZu esa o`f) gksrh gSA /;ku dk vH;kl ruko dks de djrs gSa vkSj 'kS{kf.kd esa çn'kZu esa lq/kkj djrs gSa lrdZrk c çn'kZu esa lq/kkj ykrs gSa dkV~l ,oa 'kekZ ¼2009½A The Chitransh Academic & Research Volume1 | Issue 4 | September Corresponding Author: meena[email protected] P a g e fu"d"kZr% dgk tk ldrk gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=ksa ds 'kSf{kd fu"iknu ds e/;eku esa lkFkZd varj i k;k x;kA vr% ifjdYiuk Loh— r gksrh gSA N Mean SD t value iwoZ ijh{k.k 24 51 17.ڼڷ 3 i'p ijh{k.k 68 - 83 14 - 83 df = 23 P<.01 mijksä lkj.kh ls Li"V gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=kvksa ds çkIr vadksa dk e/;eku Øe'k% 51 rFkk 68 - 83 gS ,oa çekf.kd fopyu 17 83 gSA fuEu miyfC/k okys Nk=kvksa ds iwoZ ,oa i'p ijh{k.k ds e/; Vh ewY; 3 gqvk] tksfd Mh ,Q dk eku 23 ij lkFkZdrk Lrj -01 ds fu/kkZfjr eku 250 ls vf/kd gSA fu"d"kZr% dgk tk ldrk gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=kvksa 'kSf{kd fu"iknu ds e/;eku esa lkFkZd varj ik;k x;kA vr% ifjdYiuk Loh — r gksrh gSA fu"d"kZ esa ;ksxkH;kl dk fuEu miyfC/k okys fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij iM+us okys çHkko dk v/;;u djuk ,d eq[; mís'; FkkA ftlesa fuEu miyfC/k okys fo|kfFkZ;ksa 'kSf{kd fu"iknu esa ;ksxkH;kl ds iwoZ ,oa i'p ijh{k.k ds çkIrkadksa ds e/;eku esa lkFkZd varj ik;k x;kA flag ¼2018½] frokjh ¼2016½] iwtk ¼2015½ us v/;;u esa çekf.kr fd;k fd fo|kfFkZ;ksa dh 'kSf{kd fu"iknu esa ;ksxkH;kl }kjk o`f) gksrh gSA ;ksxkH;kl fo| ekufld LokLF; dks csgrj dj] ,dkxzrk esa o`f) djrk gS ftldk çHkko fo|kFkhZ ds 'kSf{kd fu"iknu ij iM+rk gS vkSj cPpksa ds 'kSf{kd çn'kZu esa o`f) gksrh gSA /;ku dk vH;kl ruko dks de djrs gSa vkSj 'kS{kf.kd esa çn'kZu esa lq/kkj djrs gSa lrdZrk c <+krs gSa vkSj çfrLi/khZ çn'kZu esa lq/kkj ykrs gSa dkV~l ,oa 'kekZ ¼2009½A September 2025 P a g e | 501 fu"d"kZr% dgk tk ldrk gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=ksa ds r gksrh gSA t value 3 .76 mijksä lkj.kh ls Li"V gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys 83 gS ,oa çekf.kd fopyu 17 -83 rFkk 83 gSA fuEu miyfC/k okys Nk=kvksa ds iwoZ ,oa i'p ijh{k.k ds e/; Vh ewY; 3 -76 çkIr 50 ls vf/kd gSA fu"d"kZr% dgk tk ldrk gS fd ;ksxkH;kl dh iwoZ ,oa i'pkr~ fuEu miyfC/k okys Nk=kvksa r gksrh gSA fu"d"kZ esa ;ksxkH;kl dk fuEu miyfC/k okys fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij iM+us okys çHkko dk v/;;u djuk ,d eq[; mís'; FkkA ftlesa fuEu miyfC/k okys fo|kfFkZ;ksa dh 'kSf{kd fu"iknu esa ;ksxkH;kl ds iwoZ ,oa i'p ijh{k.k ds çkIrkadksa ds e/;eku esa lkFkZd varj ik;k x;kA flag ¼2018½] frokjh ¼2016½] iwtk ¼2015½ us v/;;u esa çekf.kr fd;k fd fo|kfFkZ;ksa dh 'kSf{kd fu"iknu esa ;ksxkH;kl }kjk o`f) gksrh gSA ;ksxkH;kl fo| kfFkZ;ksa ds ekufld LokLF; dks csgrj dj] ,dkxzrk esa o`f) djrk gS ftldk çHkko fo|kFkhZ ds 'kSf{kd fu"iknu ij iM+rk gS vkSj cPpksa ds 'kSf{kd çn'kZu esa o`f) gksrh gSA /;ku dk vH;kl ruko <+krs gSa vkSj çfrLi/khZ The Chitransh Academic & Research Corresponding Author: vr% çLrqr 'kks/k ifj.kke ;g çekf.kr djrs gSa fd ;ksxkH;kl fuEu miyfC/k okys fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij lkFkZd çHkko Mkyrk gSA vkt nqfu;k vf/kd ls vf/kd çeq[k dkjd cu x;k gS ekrk&firk dh bPNk gksrh gS fd muds cPps çn'kZu dh ik;nku ij mPp Lrj rd p<+sA mPp Lrj dh miyfC/k dh ;g bPNk Nk=ksa] f'k{kdksa] Ldwyksa vkSj lkekU; rkSj ij f'k{kk ij Hkh ncko Mkyrh fu;af=r djds Ldwy esa loZ{ksz’V çn'kZu esa lgk;d gksrk gSA la;fer j[kus dh ;ksX;rkfo dflr dj Hkwfedk gSA lw;Z ueLdkj ds ckj egRoiw.kZ lk/ku gSa] fo|kfFkZ;ksa dh Lej.k 'kfä] ,dkxzr gS,oa vkRekuq”kklu dh vksj vxzlj f'k{kk ds fofHkUu Lrjksa esa ;ksx f'k{kk ds ek/;e ls O;fäRo fodkl ds fy, ljdkj }kjk dbZ dne mBk;s x;sA ,ulhbZvkjVh esa çkFkfed d{kkvksa esa LokLF; vkSj 'kkjhfjd f'k{kk ds :i esa ;ksx dks lfEefyr djus dh ckr dgh gSA lhch,lbZ us vius lac) Ldwyks ds fy, lHkh d{kkvksa esa LokLF; f'k{kk] 'kk 2005 ;ksx dks LokLF; vkSj 'kkjhfjd f'k{kk ds vfHkUu vax ds :i esa vuq'kkflr fd;k gSA;ksx 'kkjhfjd ,oa ekufld dY;k REFERENCE 1. Karak, Kalidas., Ghoshal, Abhijit., & Mohammad, S.K. Rasid. (2016). Effect of yogasana on Academic performance of school going students. International Journal of Physical Education, Sports and Health., 2. Swaroop, Shanti.,& Mahor, Madhu. (2021). Effect of Yoga Exercise on Memory and Academic Achievement. Journal of Creative Research Thoughts (IJCRT)., 3. Singh, Preet. Kanval.(2018). Effect of yoga on stress and Academic Performance. and Applied Social Science., 4. Kauts, A., & Sharma, N. (2009).Effect of yoga on academic performance in relation to stress. The Chitransh Academic & Research Volume1 | Issue 4 | September Corresponding Author: meena[email protected] P a g e vr% çLrqr 'kks/k ifj.kke ;g çekf.kr djrs gSa fd ;ksxkH;kl fuEu miyfC/k okys fo|kfFkZ;ksa ds 'kSf{kd fu"iknu ij lkFkZd çHkko Mkyrk gSA vkt nqfu;k vf/kd ls vf/kd çfrLi/khZ gksrh tk jgh gS xq.kork çn'kZu O;fäxr çxfr dk çeq[k dkjd cu x;k gS ekrk&firk dh bPNk gksrh gS fd muds cPps çn'kZu dh ik;nku ij mPp Lrj rd p<+sA mPp Lrj dh miyfC/k dh ;g bPNk Nk=ksa] f'k{kdksa] Ldwyksa vkSj lkekU; rkSj ij f'k{kk ij Hkh ncko Mkyrh gSA ;ksx cPpksa ds fnekx ij iM+us okys i<+kbZ ds ncko dks fu;af=r djds Ldwy esa loZ{ksz’V çn'kZu esa lgk;d gksrk gSA thou dh pqukSfr;k esa Lo;a dks dflr dj ekufld ruko dks nwj djus esa ;ksxkH;kl lw;Z ueLdkj ds ckj g vklu 'kkjhfjd ÅtkZa ,oa ekufld {kerk esa o` fo|kfFkZ;ksa dh Lej.k 'kfä] ,dkxzr k vkSj jpukRedrk dks c<+krk vkRekuq”kklu dh vksj vxzlj djrk gSA f'k{kk ds fofHkUu Lrjksa esa ;ksx f'k{kk ds ek/;e ls O;fäRo fodkl ds fy, ljdkj }kjk dbZ dne mBk;s x;sA ,ulhbZvkjVh esa çkFkfed d{kkvksa esa LokLF; vkSj 'kkjhfjd f'k{kk ds :i esa ;ksx dks lfEefyr djus dh ckr dgh gSA lhch,lbZ us vius lac) Ldwyks ds fy, lHkh d{kkvksa esa LokLF; f'k{kk] 'kk jhfjd f'k{kk vkSj ;ksx f'k{kk v fuok;Z dj nh gSA ,ulh,Q 2005 ;ksx dks LokLF; vkSj 'kkjhfjd f'k{kk ds vfHkUu vax ds :i esa vuq'kkflr fd;k ekufld dY;k .k dks c<+koknsus ds lc ls Hkjkslsean lk/kuks esa ls Karak, Kalidas., Ghoshal, Abhijit., & Mohammad, S.K. Rasid. (2016). Effect of yogasana on Academic performance of school International Journal of Physical Education, Sports and Health., 3(4) : 194-197. Swaroop, Shanti.,& Mahor, Madhu. (2021). Effect of Yoga Exercise on Memory and Academic Achievement. International Journal of Creative Research Thoughts (IJCRT)., 9(4). Singh, Preet. Kanval.(2018). Effect of yoga on stress and Academic Performance. In ternational Journal of Education and Applied Social Science., 9 (2) : 169-173. Kauts, A., & Sharma, N. (2009).Effect of yoga on academic performance in relation to stress. International journal of yoga September 2025 P a g e | 502 vr% çLrqr 'kks/k ifj.kke ;g çekf.kr djrs gSa fd ;ksxkH;kl fuEu miyfC/k okys çfrLi/khZ gksrh tk jgh gS xq.kork çn'kZu O;fäxr çxfr dk çeq[k dkjd cu x;k gS ekrk&firk dh bPNk gksrh gS fd muds cPps çn'kZu dh ik;nku ij mPp Lrj rd p<+sA mPp Lrj dh miyfC/k dh ;g bPNk Nk=ksa] f'k{kdksa] Ldwyksa vkSj lkekU; ;ksx cPpksa ds fnekx ij iM+us okys i<+kbZ ds ncko dks esa Lo;a dks ;ksxkH;kl dh vge ekufld {kerk esa o` f) fy, k vkSj jpukRedrk dks c<+krk f'k{kk ds fofHkUu Lrjksa esa ;ksx f'k{kk ds ek/;e ls O;fäRo fodkl ds fy, ljdkj }kjk dbZ dne mBk;s x;sA ,ulhbZvkjVh esa çkFkfed d{kkvksa esa LokLF; vkSj 'kkjhfjd f'k{kk ds :i esa ;ksx dks lfEefyr djus dh ckr dgh gSA lhch,lbZ us vius lac) Ldwyks ds fy, i-xii ds fuok;Z dj nh gSA ,ulh,Q 2005 ;ksx dks LokLF; vkSj 'kkjhfjd f'k{kk ds vfHkUu vax ds :i esa vuq'kkflr fd;k ls Hkjkslsean lk/kuks esa ls ,dgSA Karak, Kalidas., Ghoshal, Abhijit., & Mohammad, S.K. Rasid. (2016). Effect of yogasana on Academic performance of school International Journal of Physical Education, Swaroop, Shanti.,& Mahor, Madhu. (2021). Effect of Yoga International Singh, Preet. Kanval.(2018). Effect of yoga on stress and ternational Journal of Education Kauts, A., & Sharma, N. (2009).Effect of yoga on academic International journal of yoga .2 The Chitransh Academic & Research Corresponding Author: (1) : 39. 5. National Council of Educational Shiksha, Shikshak Vibhag Haldwani. 6. National Council of Educational Research and Training.(2016). Yoga praathmik star. ￦ The Chitransh Academic & Research Volume1 | Issue 4 | September Corresponding Author: meena[email protected] P a g e National Council of Educational Research and Training. Shikshak Vibhag , Uttarakhand : Open University, National Council of Educational Research and Yoga svasth jeevan jeene ka tareeka , uchch September 2025 P a g e | 503 Research and Training. Yoga Uttarakhand : Open University, National Council of Educational Research and svasth jeevan jeene ka tareeka , uchch