आधुनिक समाज में स्वास्थ्य और कल्याण को बढ़ावा देने में आधुनिक योग की महत्वपूर्ण भूमिका

Singroley Sarita Prabhudayal; Dr. Kapil Dev

doi:10.5281/zenodo.17460275

आधुनिक समाज में स्वास्थ्य और कल्याण को बढ़ावा देने में आधुनिक योग की महत्वपूर्ण भूमिका

Singroley Sarita Prabhudayal; Dr. Kapil Dev

Publisher: Zenodo
DOI: 10.5281/zenodo.17460275
Repository: zenodo.org
Language: en

Abstract

एक स्वस्थ और संपूर्ण जीवन जीना आत्म-जागरूकता और निर्णय लेने की एक सतत यात्रा है। स्वस्थ रहना केवल बीमार न होने से कहीं अधिक है; यह जीने का एक बिल्कुल नया तरीका है। अगर हम शारीरिक रूप से स्वस्थ और निरोगी रहना चाहते हैं, तो हमें अच्छी आत्म-देखभाल का अभ्यास करना होगा, जो कि शारीरिक स्वास्थ्य का लक्ष्य है। स्वास्थ्य के कई पहलुओं को एक साथ समझना ज़रूरी है। स्वस्थ जीवन जीने के लिए योग का अभ्यास करना आवश्यक है, जो एक विज्ञान और कला दोनों है। योग सूत्र और वेद इस अभ्यास का आधार हैं, जो आत्मज्ञान और मुक्ति की खोज करता है। समकालीन जीवन की भागदौड़ भरी प्रकृति के कारण हम दिन-प्रतिदिन भावनात्मक स्थिरता खो रहे हैं। शारीरिक फिटनेस के एक रूप के रूप में योग में हर कोई रुचि रखता है। विभिन्न स्वास्थ्य समस्याओं के लिए, यह एक सर्वोत्तम योग आसन है।

Full text

153 https://researchtrendsjournal.com Online at: https://researchtrendsjournal.com ISSN No: 2584-282X Indexed Journal Peer Reviewed Journal INTERNATIONAL JOURNAL OF TRENDS IN EMERGING RESEARCH AND DEVELOPMENT Volume 3; Issue 4; 2025; Page No. 153-158 Received: 07-04-2025 Accepted: 14-06-2025                1Singroley Sarita Prabhudayal and 2Dr. Kapil Dev 1Research Scholar, Shri Krishna University, Chhatarpur, Madhya Pradesh, India 2Assistant Professor, Department of Yoga, Shri Krishna University, Chhatarpur, Madhya Pradesh, India DOI: https://doi.org/10.5281/zenodo.17460275 Corresponding Author: Singroley Sarita Prabhudayal lkjka'k       -                   ;                    ,    -    ,                            ,                ,                   -                         ,       ewy'kCn: , , , ,    çLrkouk                                                                     ,     ,   ,  ,               ,                                        ,                               ,     ,                          ,   -            ,                      ,              ,          ,            ,                          ,                                                 ,                    ,               ,   International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 154 https://researchtrendsjournal.com             3,000   ,  ,                            ()         " "     ""       ,  , ,            , ,     ,    -       ,                    , -                               "   "                  ,                  -             ,                                                    -                                                                - ;           (2021) [1]                                                      ;              ,                                   ,               ,                                    ;                  (2025) [2]             (), - (),     (-)       ,                     ,                                                   ,         , ,                 ,            -         ,    (2020) [3]      ,                                , ,      (18  21     )                       ;       3  (12 ),   6               -     -                  ,                 -      , .   (2023) [4]                   ,                        ,                             ,         ,                                             (2019) [5]   ,                         '       '   -                     : "            ?"  ,                          ,     "    "            ,         -              International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 155 https://researchtrendsjournal.com              ,             ,               ,  , ,                     ,         ,            ,                                   , ,                                  ,                                              ,                             ,          ,            ,       ,                                                         ()       ,        ,                                :     ,        ;    ,      ;    ,       ;     ,             ,    ,                                                      8.4      ,               ,     10      ,             ,          , , -       ( )                                  ,   ,                  ,    ,         ,    ,                                        ,                           ,    -                  ,                      ,                          ,              ,                       :                  ,             ,                     ,            , ,            ,                            ,                                                                                                              ,                                          ,         ,           40          ,  50    -                    ,                                    ,    -        ,     International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 156 https://researchtrendsjournal.com                                     ,                          ,                                       -                               ,  ,                                                                                                    ,      ,                     ,                                          -           ,                ,     5-10     ,                              -                 ,                  ,                  ", ,     "                           -                              ,                        ,                                               ,   ,      ,                     -        ,                                        ,                ,            ,            ,  ,         ,                        ,                            ;   ,                                      ,       ,                     ,          ,  ,             ,         -              ,       ,      -           ,                                                                       ,    , ,  ,             ,        (  )              ,             ,                             ,      ,                                     :               ,                                                               ,                          ,              International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 157 https://researchtrendsjournal.com   :                               ,                                                     , ,                          ,      ,                 :   ,                 ,                                          ,      ,      ,                        :      -       -           ,                                    ,           :   , -,                   !   ,      ,                                 ;                    :                      -         -               ,       -       ,                    :  ,                                    , ,                                   :                         ,                :                   ,        ,                                  :           ,                ,               :                       ,                                              ,                  :                     ,         ,                        :                          ,                    ,       ,       ,     , ,   , ,                                                ,            ,         ,       ,                ,             ,      ,          ,                   ,                 ,                   1.   S,   D,  S,  ,  M,   P,   S, et al .      :   .     /     . 2021;32:30229-30236. International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 158 https://researchtrendsjournal.com 2.  K,  D,  V,  () S. -           .   . 2025;14:291-295. doi:10.63682/jns.v14i6.3259. 3.  R,  R,  A,  A,  T.             .      /        . 2020;12:3284-3289. 4.  M.      .         . 2023;3:141-146. doi:10.17509/ijcsne.v3i2.57747. 5.  I,  S,  U.          . 2019. doi:10.4018/978-1-5225-7039-4.ch020. 6.  J,  H. 21    :      ,      . 2024;6:1-6. doi:10.36948/ijfmr.2024.v06i05.29221. 7.  A,  S,  S.   - ,          .     . 2025;1:1-13. doi:10.1080/17450128.2025.2518415. 8.  A,   P.     :         .       . 2024;1:09-17. doi:10.31305/rrjiks.2024.v1.n2.002. 9.  A,  K.     ,           . ,   . 2023;1:27-45. doi:10.63067/fvopp9no. 10.  D,  A,  S,  R.    :   .  : , , ,   . 2016;5:14-20. 11.  J,  F,  A.   -  -        . 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