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कामकाजी महिलाओं के कार्य-जीवन संतुलन और समय प्रबंधन का विश्लेषणात्मक अध्ययन

Renu Kumari; Dr. Radhika Mishra

Abstract

इस व्यस्त जीवन में, व्यवस्थित समय प्रबंधन का अभाव कार्यस्थल और घर, दोनों जगह तनाव, थकान और असंतोष का कारण बन सकता है। इसके विपरीत, प्रभावी समय प्रबंधन तनाव कम करने, उत्पादकता बढ़ाने और प्रियजनों के साथ गुणवत्तापूर्ण समय बिताने में मदद करता है। कार्य और पारिवारिक संतुलन, परिवार पर खर्च किए गए समय और ऊर्जा के सापेक्ष, कार्य पर खर्च किए गए समय और ऊर्जा की मात्रा से संबंधित है। इसका उद्देश्य घर और कार्य पर समान समय और ऊर्जा प्राप्त करना नहीं है, बल्कि यह सुनिश्चित करना है कि वे अपने प्रत्येक कार्य में जो समय और ऊर्जा लगाते हैं, वह व्यक्ति पर मानसिक और शारीरिक रूप से दबाव न डाले।

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288 https://researchtrendsjournal.com Online at: https://researchtrendsjournal.com ISSN No: 2584-282X Indexed Journal Peer Reviewed Journal INTERNATIONAL JOURNAL OF TRENDS IN EMERGING RESEARCH AND DEVELOPMENT Volume 2; Issue 6; 2024; Page No. 288-293 Received: 07-09-2024 Accepted: 18-10-2024    -        1Renu Kumari and 2Dr. Radhika Mishra 1Research Scholar, YBN University, Ranchi, Jharkhand, India 2Associate Professor, YBN University, Ranchi, Jharkhand, India DOI: https://doi.org/10.5281/zenodo.17257576 Corresponding Author: Renu Kumari lkjka'k    ,        ,   ,          ,      ,                 ,          ,                           ,                 ,            ewy'kCn: , , , -,  1çLrkouk                                  -          70%       -            ,      ,     ,                         -                                 -           ,                         ,        ,      ,         ,             ,              ,   ,      -               ,                 -      ,      ,           -              ,                                                          ,                -             International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 289 https://researchtrendsjournal.com    , .. (2014) [1].    ,                 ,                    ,    ,                  —,   ,    —     120                                         ,   STEM        ,                             ,            ,                  ,                        ,              ,     ,          ,                   ,                    -     , . (2016) [2].                                              ,                          40             ,               ,      ,        5-                                                         . (2021) [3].                              -       ,        ,                   ,          ,                                            ,              ,     : ,               ; ,                                    ,                                ,  . (2014) [4]   ()                                                                     ,                                                           ,          ,                ,                ,                (2021) [5].         :          19.                            ,                             ,            ,                                                 ,                 ,                         ,       ,          International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 290 https://researchtrendsjournal.com 3.   - ,         ,           ,  ,     ,               ,       ,  ,                    ,     ,     , -                        , -                    ,  ,      -    ;   ,        ,                      (, - )   (, - )            -      ,  -    4.     -   -    -                                              -                 ,           -      -   -                    ,   ,   ,                                           WLBP            ,   '      '               , ,                        ,     '       '     '     '     ,         -       ,           ,                     ,     ,                       ,                            ,                 -                              -                                  ,                         -   ,             ,                   ,                                                        ,                                 ''     ,                          ,         5.    -     :                           ,                                    ,            ,                                   ,               - , ,           ,                    ,                                         ,      International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 291 https://researchtrendsjournal.com    ,                       -                          ,         ,         ,                           ,      ,                                         ,    ,        ,                   ,                                        ,                    ,                     ,                   ,                                       ,                                 6. -       ▪    :                 , , -, -                                    -            ,                              ▪       :                                          12-16                      ,                 ▪      :                              -   ,        ,         ,  -              ,                                                                    ▪   :                           ,          ,       ,                                  :                                   ,                              7.  -     -            1.       :  (78%)          -                          -        ,                   ,           ,                                   ,                        ,               ,       ,          International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 292 https://researchtrendsjournal.com 2.   : 68%         -                        ,           ,             ,                                        ,                                                              3.   :   35  55          10        ,       ,                   ,     -                     ,                   ,                           ,                         ,    ,                  -                                4.       :                    ,                      ,                  ,           ,                                     ,               ,         -                 8.            ""    ,                                             ,                    ,   ,   ,      ,     -,              ,                        -          ,           ,                   ,   ; ,                                           ,                              ,                      ,             ,          ,         ,           ,              ,         -             ,     ,   , ''            ,                     ,                            -               9.        , -       ,                           28%   53%   -                                       International Journal of Trends in Emerging Research and Development https://researchtrendsjournal.com 293 https://researchtrendsjournal.com     -     ,                                      ,  -                                      ,                                                    ,                            ,             ,                                           ,  -                             -          ,  ,         10.    (, , )                                       ,                                      -    ,                 ,                 ,           ,            11.  1.  , ..,  , ..           -     :             . IOSR Journal of Humanities and Social Science. 2014;19(3):102-112. 2. , .                            . ( ).      , , ,  2016. 3. , ,  ,    .  - 19       :    ,   . International Journal of Trade and Commerce-IIARTC. 2021;9:282-294. doi:10.46333/ijtc/9/2/3. 4. ,  .,  , ..      - ,             :     . International Journal of Multidisciplinary Sciences and Engineering. 2014;5(6):9-15. 5.   , ..,    , .  :  . In:   , ..,    , ., . Research Handbook on Sustainable Careers   ; c2015.  1-19. 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