तरुणांमधील स्क्रीन टाइमचे व्यसन - कारणे आणि उपाय योजना

Journal of Research and Development Peer Reviewed International, Open Access Journal. ISSN : 2230-9578 | Website: https://jrdrvb.org Volume-17, Issue-10 (III) October2025 48 󰰈  󰬎󰬴󰲒   󰱿 -       󰭈 .            󰱳 ,   󰬉   Email: [email protected] Manuscript ID: JRD -2025-171001 ISSN: 2230-9578 Volume 17 Issue 10 (III) Pp. 48-51 October 2025 Submitted: 12 Sept. 2025 Revised: 22 Sept. 2025 Accepted: 05 Oct. 2025 Published: 31 Oct. 2025   󰭃󰫥  󰫳    󰬉  , 󰬎󰬴󰲒    󰱿        󰬋   .   󰬀  , 󰬋, 󰬆,  󰫳 󰲒     󰲐,       󰫰  󰲐   .   󰬀  󰬀  󰬬 󰬎󰬴󰲒󰫳 󰲒     󰱿    󰫼   , 󰫽  󰲐  󰲄        󰭈󰬎   .  󰬀     󰰍     󰫰  󰫦󰫦    󰱨   󰬎 󰭃   .  󰬄 (Keywords) - 󰬎󰬴󰲒  ,  󰱿,   󰫰, 󰰈, ,   ,  󰫮 󰲑󰱯󰲆 1:  󰬀 󰬎󰬴󰲒󰫳 󰲒     󰬬 󰬎  󰫽  󰰍  . 2.   : 󰬎󰬴󰲒   󰱿      . 3. 󰲐  󰲄: 󰱿     ,  󰲐     󰬍󰲐   . 4.    : 󰬎󰬴󰲒󰫳 󰲒    󰭈  󰫼         󰱿     . 󰭈󰬎  󰫽 󰭃󰫥   󰬎󰬴󰲒   󰬆  , , 󰬄  󰲐󰬋     󰱚 󰭈       .  󰰈  󰫦󰬀    󰫽  , 󰫽  󰱿     󰫦  .  󰱿  ,  󰲐, 󰫤,    󰫰   󰲐    . 󰫽  󰬎󰬴󰲒   󰱿   , 󰫽  󰲐   󰫰     󰬅   󰲄      󰫼   . 󰲑󰱯󰲆 1. 󰬎  :  󰬀 󰬎󰬴󰲒󰫳 󰲒     󰬬 󰬎  󰫽  󰰍  . 2.   : 󰬎󰬴󰲒   󰱿      . Quick Response Code: Website: https://jrdrvb.org/ DOI: Creative Commons (CC BY-NC-SA 4.0) This is an open access journal, and articles are distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International Public License, which allows others to remix, tweak, and build upon the work noncommercially, as long as appropriate credit is given and the new creations ae licensed under the idential terms. Address for correspondence: 󰭈 .       ,     󰱳 ,   󰬉  , How to cite this article: 󰭈 .        . ( 2025). 󰰈  󰬎󰬴󰲒   󰱿 -       , Journal of Research & Development, 17 (10 (IIl), 48– 51 Original Article Journal of Research and Development Peer Reviewed International, Open Access Journal. ISSN : 2230-9578 | Website: https://jrdrvb.org Volume-17, Issue-10 (III) October2025 49 3. 󰲐  󰲄: 󰱿     ,  󰲐     󰬍󰲐   . 4.    : 󰬎󰬴󰲒󰫳 󰲒    󰭈  󰫼         󰱿     .    (Detailed Causes) . 󰫽󰲐       󰭈  -   ,   , 󰲓  󰬀    󰫮, 󰰗󰫸, 󰰫󰫸,    󰫽󰲐      .  󰭈󰫽  󰫤  󰰗󰬀      󰭅󰱿     ,   󰲐 󰫦  󰱿  󰫼   󰲌  [1][3][18].   󰫤 󰲒  󰰗  ; 󰬆 󰬎󰬴󰲒      . .  󰱇󰲒        (Escapism) 󰫤,  󰲕 󰭃      󰫼   󰰈 󰰀   󰬆,   󰲕 󰬎󰬾󰲓 󰬂󰫦        󰬎: 󰫦 󰲕    , 󰫵   󰬎   󰬎   . .     , 󰬎 󰫦  FOMO (Fear of Missing Out)  󰭃,    󰫳  󰬎 󰫦,  󰫦 󰫼  ,   󰬾󰰗     󰫼   (FOMO)    ,    󰬂   󰫼  󰫼     󰭈 󰬋 ,  󰬎    ,    󰲌  󰬎󰬴󰲒󰫳        . .    󰲕 󰭈   󰭃,  󰬄  , ,    󰬉 󰭈󰫽  , 󰭈󰫽  󰫳   󰬄    󰫤  ,      ,    󰭃󰫥     󰬎 󰮇  󰱮 󰬎󰬴󰲒    . . 󰲐  , Dopamine Loop,  󰭃󰫥  󰬁  󰱿    󰭃󰫥  󰬁 , 󰬂󰫦     ‘   󰰉 󰫽   ’  . ,  󰬀,   󰰍 “ 󰬎󰬴󰲓”,  󰲐󰲑󰬁  󰭈  󰱿           󰰗 ‘󰬎󰬴󰲒’󰫳 󰫳 󰫤       ,   ,   , 󰱿󰱇   󰬬 󰫦󰫤  . . 󰱿       -󰫽 󰬀     ,  󰲒  , 󰭃󰫳 /  󰫽   ,  󰬎󰫳 󰫽󰲂     󰫦  󰬉  󰰈 󰬎󰬴󰲒 󰲗󰫦  [5][2][13] 󰲐  (Detailed Effects) .   󰲐  (Mental Health Effects) 󰭈  󰲓 :   , 󰲓    ,   󰫽 󰭈     󰲓  󰬌, , 󰰗󰭅 󰫦   󰬎:   :  󰱿, 󰫦    ,       󰫽󰲂   󰫽-󰬉󰱮 [   󰬶  ADHD   󰫤:    ,  󰬄,  󰬂, 󰬉 󰲓󰬎  󰬶  , 󰬎󰱇󰲒 󰫤 ,  ADHD-󰬍 󰫦 󰲑   󰲓󰬎󰫰  : 󰬎󰬴󰲒   , 󰲒  ,  ,  󰬌 󰲓 ,  󰱿󰫽 . / 󰲐 󰲐  (Physical Effects) 󰬊  󰭃 : 󰬊   ,  ,  , , 󰲆   — ‘  󰬎󰬾 󰲓󰭀’ Journal of Research and Development Peer Reviewed International, Open Access Journal. ISSN : 2230-9578 | Website: https://jrdrvb.org Volume-17, Issue-10 (III) October2025 50   : 󰬎󰬴󰲒  󰬬 󰬊 󰲑  (󰬄  ) 󰰗   󰲌   ,      󰰌  ,   󰭃   󰰩  :  ,  ,    , 󰲒󰫳 󰬎 ,      󰬎󰫽   󰲐 󰫰  󰬬 :    , 󰱿    , 󰫽  󰱙 , 󰬄 ,    󰫰  󰬬 : 󰰤 imbalance,   󰫦   immune disorders . .     󰫤 󰲐  (Social/Educational Effects)     : , 󰭃, , 󰲕 󰭈󰫽󰫤      ,  󰲒 , 󰫦   󰲑   󰬬 󰬀 :  , 󰱇 󰬎󰫳 ,   󰫮󰬋󰬀 󰫤  󰫤 󰲐 :  󰫽  󰫤   , 󰫤   , 󰫤 , 󰫦  .     󰬎 : 󰫦󰫤 ,  󰬎 /    󰫼      (Interventions & Strategies) 󰱿󰱇󰬎 󰮇   󰫦      : 󰬎󰬴󰲒    󰫦  :   ,    󰬂/󰬆   . 󰲑   ‘ 󰫮’        :       , 󰰘󰫦   . ,  ,     󰭈󰫽  󰱳 .   ,  󰱳     󰬎   : ,   ,  : , ,  ,  󰫽-󰫦 󰲆󰰎   ;     󰫦󰬴    󰱳 / 󰱳   󰫦  : 󰬎󰬴󰲒 󰱿 󰰈󰱮 󰭈, ‘ ’,         󰭃.   󰫰   󰱳󰲒  :      : 󰱿    ,    󰫵󰫥    (CBT - Cognitive Behavioral Therapy, Family Therapy) 󰫦 󰬶󰬂/  󰬉 :      󰫦 󰬶󰬂, 󰬎󰬴󰲒 󰲔  󰬂    .  ,         :  . 󰲔 󰬎󰬴󰲒 󰰉󰬉 : ,   󰬅  󰫳  󰬎󰬴󰲒. 󰫳        󰫮   󰬉󰰘󰲐󰬋 󰫸 : , 󰭃 ,   , 󰬎 , 󰬶  󰫮󰬋      . 󰬍󰫦 (Conclusion) 󰰈 󰬀    󰬎󰬴󰲒   󰱿         󰬎  󰫦 .  󰬎 󰭈, 󰭈,    ,  , 󰬉    ,      󰫳   󰭈󰱡    . 󰱮,  󰫮      󰫰   󰰩     󰰍   󰲗󰫦 . 󰫦 (References) Citations: 1. The Growing Problem of Screen Addiction in Teens https://suncloudhealth.com/blog/screen-addiction-in-teens/ 2. Screen Addiction in Youth: Understanding the Impact https://adolescentmentalhealth.com/blog/screen-addictionin-youth/ 3. Why are Kids so Addicted to Screens? https://www.nicklauschildrens.org/campaigns/safesound/blog/why-arekids-so-addicted-to-screens 4. Screen Use and Social Media “Addiction” in the Era of TikTok https://pmc.ncbi.nlm.nih.gov/articles/PMC10743327/ 5. Effects of Excessive Screen Time on Child Development https://pmc.ncbi.nlm.nih.gov/articles/PMC10353947/ 6. Increased Screen Time as a Cause of Declining Physical ... https://pmc.ncbi.nlm.nih.gov/articles/PMC9638701/ 7. Screen Addiction in Children: Effects & Recovery Tips https://www.vardaanhospitals.org/screen-addiction-inchildren/ 8. Addictive screen use linked to poor mental health in preteens https://www.newsmedical.net/news/20250619/Addictive-screen-use-linked-to-poor-mental-health-in-preteens.aspx 9.   󰬎󰬴󰲒   .     󰱺   󰫦 ,2025 Journal of Research and Development Peer Reviewed International, Open Access Journal. ISSN : 2230-9578 | Website: https://jrdrvb.org Volume-17, Issue-10 (III) October2025 51 10. Screen Time with Mukta (󰬎  ) 󰱇 󰬁 󰬎 󰲐 IN 2022 (  ) 11. Loksatta Screen Time (PDF ) . 󰬌  󰱖 | 󰰌 ( 󰱺 ) 2025